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Day 04: Candy Fuelled Timeout

12 Days Of Elf-mas • 6m 6s

Up Next in 12 Days Of Elf-mas

  • Day 05: Toy Builder

    Time: 5:00 Min Exercise / 1:20 Min Rest
    Equipment: Dumbbells
    Workout: 5 Moves

    1. Toy Builder
    2. Candy Fuelled Timeout
    3. Santa Sack Lifts
    4. Overhead Elf Throws
    5. Candy Cane Planks

  • Day 06: Santa Squats

    Time: 6:00 Min Exercise / 1:40 Min Rest
    Equipment: Dumbbells
    Workout: 6 Moves

    1. Santa Squats
    2. Toy Builders
    3. Candy Fuelled Timeout
    4. Santa Sack Lifts
    5. Overhead Elf Throws
    6. Candy Cane Planks

  • Day 07: Elf Raises

    Time: 7:00 Min Exercise / 2:00 Min Rest
    Equipment: Dumbbells
    Workout: 7 Moves

    1. Elf Raises
    2. Santa Squats
    3. Toy Builders
    4. Candy Fuelled Timeout
    5. Santa Sack Lifts
    6. Overhead Elf Throws
    7. Candy Cane Planks