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Day 01: Candy Cane Planks

12 Days Of Elf-mas • 2m 3s

Up Next in 12 Days Of Elf-mas

  • Day 02: Overhead Elf Throws

    Time: 2:00 Min Exercise / 20 Sec Rest
    Equipment: Dumbbells
    Workout: 2 Moves

    1. Overhead Elf Throws
    2. Candy Cane Planks

  • Day 03: Santa Sack Lifts

    Time: 3:00 Min Exercise / 40 Sec Rest
    Equipment: Dumbbells
    Workout: 3 Moves

    1. Santa Sack Lifts
    2. Overhead Elf Throws
    3. Candy Cane Planks

  • Day 04: Candy Fuelled Timeout

    Time: 4:00 Min Exercise / 1:00 Min Rest
    Equipment: Dumbbells
    Workout: 4 Moves

    1. Candy Fuelled Timeout
    2. Santa Sack Lifts
    3. Overhead Elf Throws
    4. Candy Cane Planks