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12 Days Of Elf-mas

12 Days Of Elf-mas

Come along on a magical exercise adventure with Santa's Little Helper! Power through the 12 Days Of Elf-mas, a workout routine that adds an extra move for each day of the challenge. There's no better way to spread your holiday cheer than sweating all over your family and joining our elf in his festive gift of giving!

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12 Days Of Elf-mas
  • Day 01: Candy Cane Planks

    Time: 1:00 Min Exercise / No Rest
    Equipment: None
    Workout: 1 Move

    1. Candy Cane Planks

  • Day 02: Overhead Elf Throws

    Time: 2:00 Min Exercise / 20 Sec Rest
    Equipment: Dumbbells
    Workout: 2 Moves

    1. Overhead Elf Throws
    2. Candy Cane Planks

  • Day 03: Santa Sack Lifts

    Time: 3:00 Min Exercise / 40 Sec Rest
    Equipment: Dumbbells
    Workout: 3 Moves

    1. Santa Sack Lifts
    2. Overhead Elf Throws
    3. Candy Cane Planks

  • Day 04: Candy Fuelled Timeout

    Time: 4:00 Min Exercise / 1:00 Min Rest
    Equipment: Dumbbells
    Workout: 4 Moves

    1. Candy Fuelled Timeout
    2. Santa Sack Lifts
    3. Overhead Elf Throws
    4. Candy Cane Planks

  • Day 05: Toy Builder

    Time: 5:00 Min Exercise / 1:20 Min Rest
    Equipment: Dumbbells
    Workout: 5 Moves

    1. Toy Builder
    2. Candy Fuelled Timeout
    3. Santa Sack Lifts
    4. Overhead Elf Throws
    5. Candy Cane Planks

  • Day 06: Santa Squats

    Time: 6:00 Min Exercise / 1:40 Min Rest
    Equipment: Dumbbells
    Workout: 6 Moves

    1. Santa Squats
    2. Toy Builders
    3. Candy Fuelled Timeout
    4. Santa Sack Lifts
    5. Overhead Elf Throws
    6. Candy Cane Planks

  • Day 07: Elf Raises

    Time: 7:00 Min Exercise / 2:00 Min Rest
    Equipment: Dumbbells
    Workout: 7 Moves

    1. Elf Raises
    2. Santa Squats
    3. Toy Builders
    4. Candy Fuelled Timeout
    5. Santa Sack Lifts
    6. Overhead Elf Throws
    7. Candy Cane Planks

  • Day 08: Toy Soldier March

    Time: 8:00 Min Exercise / 2:20 Min Rest
    Equipment: Dumbbells
    Workout: 8 Moves

    1. Toy Soldier March
    2. Elf Raises
    3. Santa Squats
    4. Toy Builders
    5. Candy Fuelled Timeout
    6. Santa Sack Lifts
    7. Overhead Elf Throws
    8. Candy Cane Planks

  • Day 09: Snowy Mountain Climbers

    Time: 9:00 Min Exercise / 2:40 Min Rest
    Equipment: Dumbbells
    Workout: 9 Moves

    1. Snowy Mountain Climbers
    2. Toy Soldier March
    3. Elf Raises
    4. Santa Squats
    5. Toy Builders
    6. Candy Fuelled Timeout
    7. Santa Sack Lifts
    8. Overhead Elf Throws
    9. Candy Cane Planks

  • Day 10: Reindeer Deadlifts

    Time: 10:00 Min Exercise / 3:00 Min Rest
    Equipment: Dumbbells
    Workout: 10 Moves

    1. Reindeer Deadlifts
    2. Snowy Mountain Climbers
    3. Toy Soldier March
    4. Elf Raises
    5. Santa Squats
    6. Toy Builders
    7. Candy Fuelled Timeout
    8. Santa Sack Lifts
    9. Overhead Elf Throws
    10. Candy Cane Planks

  • Day 11: Snow Angel

    Time: 11:00 Min Exercise / 3:20 Min Rest
    Equipment: Dumbbells
    Workout: 11 Moves

    1. Snow Angel
    2. Reindeer Deadlifts
    3. Snowy Mountain Climbers
    4. Toy Soldier March
    5. Elf Raises
    6. Santa Squats
    7. Toy Builders
    8. Candy Fuelled Timeout
    9. Santa Sack Lifts
    10. Overhead Elf Throws
    11. Candy Cane ...

  • Day 12: Elfies

    Time: 12:00 Min Exercise / 3:40 Min Rest
    Equipment: Dumbbells
    Workout: 12 Moves

    1. Elfies
    2. Snow Angel
    3. Reindeer Deadlifts
    4. Snowy Mountain Climbers
    5. Toy Soldier March
    6. Elf Raises
    7. Santa Squats
    8. Toy Builders
    9. Candy Fuelled Timeout
    10. Santa Sack Lifts
    11. Overhead Elf Throws
    12. ...